When I was living in Curacao, two of our children attended transcendental meditation classes. One of the things they liked best was that they got a “secret word” also known as a mantra. They just thought it was fun.
Other people take mantra’s much more serious. In some religious or spiritual traditions like Hindu and Buddhism they even play an essential role.
For those that don’t know what a mantra is, a mantra is a sound, syllable, word, or group of words that are considered capable of “creating transformation.” Mantra’s come in all kinds of shapes and forms and are used in different ways.
To be honest, I never liked mantra’s but this one that Mooji gave I found irresistible. I use it all the time and it changed my life. Try it for a week, especially when the going gets tough, and see what happens in your life…