Tag Archives: exercise

5 Exercises To Help You Become More Present

Why it is important to become more present. Offers 5 exercises that will help you still your mind and become more present. Continue reading

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Experience Yourself As Consciousness And Be Free Today

Discussing how we normally experience ourselves and how you can experience yourself as conscious and feel free as a result. Continue reading

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Making The Mirror Your Best Friend

When we look in the mirror we usually notice our imperfections and what we don’t like about ourselves. A simple exercise is provided that will help you start loving and accepting yourself more. Continue reading

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